What makes you feel good?

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I was walking through Whole Foods the other day and had to stop and take this photo.. I was so attracted to the presentation of the produce and I wasn't even there for groceries! Everything looked freshly picked and so bright with color. Kudos to you, Whole Foods! I wanted to take a veggie from each section and find a nice recipe to have some fun with. 

Healthy living starts with being more conscious of what you put in and on your body. Practicing healthier options in baby steps is the way to getting on track. Cold turkey is always hard and I wouldn't recommend if you want this to be your way of life. Give yourself time to adapt. Find out what you like. Enjoy the process. 

#newyearsresolution anyone? :)

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